Running shoes manufacturers normally categorize the shoes they make into various sizes. All you will be required to do then is simply choosing the one that fits your foot size and shape. If the size of your feet does not fall into the average category, then finding the right fit might prove challenging. The people who are normally hard hit are those with narrow feet.
Running shoes are meant to be roomy and comfy for you runners; even in cases when the fit is not always decent. If the spaces between the shoes and feet are too much or too small, then you run the risk of developing blisters or even hot spots.
The best running shoes for narrow feet solve this problem and guarantee you not only performance but also comfort. The outline of these shoes is such that they are narrow to take the shape of your feet.
Due to the availability of numerous options, deciding on a particular shoe brand may prove difficult for some people. To help you out, this article will articulate on running shoes for narrow feet, furnishing you with all the right information you need to know before buying any shoes.
Features you need to consider before buying a running shoe for narrow feet.
When setting out for your shoe buying expeditions, you should be aware of the fact that not all shoes you find will perform as you might wish. It is, therefore, a good idea to set preferences beforehand. These features help a lot in eventually getting the pair of shoes that ticks in all the right places for you.
Here are some of the vital features that you should consider before buying any running shoes.
During your running expeditions, you are definitely bound to sweat. Nothing spoils a running exercise more than soggy shoes from sweat. To ensure you do not get yourself in such a scenario, consider shoes that can allow in fresh air and expel hot air from your feet.
How then do you tell a running shoe is breathable or not? This is very simple. Look for the presence of mesh uppers in the pair of shoes. These will give you the most efficient breathability in the shoes.
There are also some other shoe types with a feature for wicking away any moisture formed in the shoes. This feature works in combination with the breathable upper. Proper ventilation eliminates the occurrence of blisters and irritations on your foot.
How much comfort one needs when running is a matter of choice and personal preference. Comfort depends on the amount of cushioning. This is different for different brands of running shoes for narrow feet. While some people prefer the maximum cushion approach, others prefer the minimalistic approach.
Cushioning is categorized into levels that you can choose from, depending on your own preferences. There are some features of the pair of shoes such as breathability and an inner lining that will have an impact on how comfy the pair of shoes is. Therefore, choose the right balance between these features.
3. Amount of room in the toe box
If you have narrow to very narrow feet, then the amount of space for your toes should be proportional to the feet size and shape. The space should be such that your toes are not too cramped together. How well your toes are spread in the shoes determines how comfortable your runs will be.
4. Adequate room for your heels.
In a much as your toes need more room, so does your heels. Because of your narrow feet, you need to find a running pair of shoes that has the right fit for your heels. The key is to succeed in finding the right balance between a tight and loose fit. Either extremes will make you very uncomfortable and reduce your performance during your runs.
No one in their right senses likes shoes that wear out prematurely, more so during runs. High-quality materials from which the shoes are made from determines how long they would last. Most of the running shoes are rated based on the mileage that you can use them for. Identify the brand and type with the longest mileage and settle on it, however expensive it could be.
A review of five of the best products in the market
1. Brooks Women's Ghost 9 Running Shoes
2. Brooks Women's Adrenaline GTS 16
3. ASICS Men's GT-2000 4 Running Shoe
4. ASICS Men's GEL Cumulus 17 Running Shoe
5. ASICS Men's GEL Running Shoes
Those of you who have narrow feet normally face challenges in getting the right running shoes to exercise with. Their narrow feet require a unique design of shoes to ensure proper fit and comfort.
However, when you know what you want to look for, getting one becomes very easy. This is where the shoe features come in as illustrated in this article. The fit, comfort, and durability of the shoe should be given priority.
Finding the best products in the market is a real headache. From this article, you can now confidently identify and buy the best running shoes for narrow feet without making any mistakes.
Of the five reviewed products, the ASICS Men’s GEL Venture 5 Trail Running Shoe is your best bet if you want a shoe that meets all the set criteria. It is durable; fit is assured, can be used on any terrain and is also durable.
I hope this article has helped you as you set out to prevent blisters and irritation in your feet during running activities.