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Running

The Perfect Marathon Running Tips and Gear in 2017

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​ Marathon running tips – Marathon running gears Tips to make you have your Marathon Running EasyChoose your sneakers wiselyImagine yourself successfulGet enough sleepHydrate yourself adequatelyEat healthyDo not panic, be confident, not overconfidentTips to help you to select suitable attire for marathon running-dress for successAbility to dry very fastGet an attire that fits wellInsulated running

Running KNEE-PAIN-WHEN-RUNNING

Knee Pain When Running: How to avoid it?

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Knee Pain When Running How do you know you are suffering from knee pain?What causes the knee pain?Overusing the kneesA direct hit to the knee.Weak or unbalanced muscles in the thigh.When the knee bones are not lined up.Problems resulting from the feet.How to deal with knee painWhat to do to avoid knee painsThe final verdict

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How To Run A 5 Minute’s Mile In A Few Simple Steps

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BlogHow To Run A 5 Minute’s Mile My unique way of doing a mile in 5 minutesBody preparationSchedule your trainingsEat healthyWork on your fitnessDo a thorough trainingWork on your speedTrain uphillPut yourself to the task, run the mile in 5 minutesPrepare mentallySlightly warm upDo the actual runningWrap up Most of us normally think of professional

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Do You Know How Long It Takes To Run A 5 Kilometer Distance?

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How long does it take to run a 5 km? What is the average time you should take to cover 5 kilometers?Tips on how to run a 5kilometer distance faster and successfulThings to expect after completing a 5 kilometer runBenefits of runningReduces high blood pressureCreates better brain performanceBetter moodStrengthens your knees and bonesFinal words Would

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Half Marathon Training Schedule 10 Weeks-A Perfect Way To Achieve Your Goal

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Half Marathon Training Schedule 10 Weeks THE HALF MARATHON RUNNING TIPSWhile in trainingDuring the race weekDuring the raceNUTRITION AND HALF MARATHON TRAININGWHAT SHOULD YOU DO BEFORE TRAINING?THE HALF MARATHON TRAINING SCHEDULE 10 WEEKSTHE WRAP UP Are you looking forward to running your first or second half marathon? You focusing on working towards it will keep

Running

6 Weeks 10K Training Plan: How To Make It A Success

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6 Weeks 10K Training Plan INTRODUCTIONWHAT IS THE 10K ALL ABOUT?HOW TO START THE 10K TRAININGHOW CAN YOU ADD THE WORKOUT INTO YOUR TRAINING PLAN?THE WORKOUTSSPECIAL 10K BEGINNERS WORKOUTSSPECIAL 10K PROGRAMS FOR PROFESSIONALSCONCLUSION INTRODUCTIONAre you an athlete or a runner who just finished a 5k and looking to challenge yourself over a longer distance? This

Running

How Many Calories Do You Burn Running A Marathon?

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INTRODUCTIONDo you think you have excessive calories and wish to burn them? Signing up for a marathon might be very helpful. No one would basically run a marathon because he or she wants to lose weight. No doubt, it is a smart way of making sure you stay committed to a workout routine. A lot

Running

How Fast Can You Walk 5 Kilometers?

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Human beings are among some of the few living organisms that can walk with two legs in an upright posture. The ability to walk is something that should not be taken for granted as there are some people who are not born with or have lost that ability.Walking basically is a part of our day

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Trail Running Beginner’s Guide – The Things You Should Know

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TRAIL RUNNING BEGINNER’S GUIDE INTRODUCTIONWHY SHOULD YOU START TRAIL RUNNING?WHAT HOLDS PEOPLE BACK FROM TRAIL RUNNING?HOW CAN YOU GET STARTED?Look for a trailGet the best gearGet ready to runTake it slowOvercome the hillsGet your trail skills improvedAllow for adequate recoveryA Plan For ReferenceCONCLUSION INTRODUCTIONAre you thinking of improving or changing your running routine and start