Quick Navigation Best Running Apps for Beginners1. Endomondo2. Nike3. RuntasticBest Running App for iPhone1. Strava2. PumaTrac3. RunKeeperBest Running App for Android1. Google fit2. RockMyRun3. Running For Weight LossFINAL WORDS Running is one of the most helpful ways of living a healthy life and keeping yourself in good shape. With running, you can build your stamina,
INTRODUCTIONDo you have a passion for trail running? Nowadays, answers are found to almost all questions on the internet. So if you are looking for information on trail running, there are various blogs you can log on to. But are all blogs perfect for you? How will you know the best one to visit? These
A few minutes’ workout, say 20 minutes, on a treadmill, feels almost like an eternity. The feeling of fatigue makes you hope that you are seriously burning calories. The calories you burn will be determined by whether you run, walk or jog. Your size is also a determining factor of the calories you are likely
INTRODUCTIONDo you know that running is one of many forms of exercises? Most of the time people use it to accomplish athletic feats that are remarkable. It is also used for getting rid of excessive weight. A lot of people sign up for running just to see how far or how fast they can go.
Running is one of the exercises that most of us believe will help us lose weight and get our bodies into the right shape. From my experience, it is true that you will cut down on weight once you get committed to running. Talking about the body shape, running is just not the ideal deal.This
IntroductionGetting injured as a fitness or running enthusiast sucks. Even if you just recently sustained injuries or maybe coddling an annoying injury for a while now, it can be so frustrating and demoralizing when you find it so difficult to run as much as you wanted to. Shin splints are one of the commonest plights
Are you living in New York City, San Francisco, or Washington DC or are you just there for tourism and eager to run but unsure of the best running routes to take? This article is for you! Now relax as we bring you the best running routes to run on in the cities mentioned above.
Have you been trying to lose weight or improve your running performance? The HIIT running workout might be all you need. Now confused on where to start from or what interval running plan to follow? Relax; this article will take you through the importance of HIIT running workouts and the HIIT running plan you can
Running on treadmill vs outside Arguments for and against running on a treadmill and running outside. Energy General well-being SpeedSafetyAdvantages of training on a treadmillDisadvantages of training on a treadmillAdvantages of Running OutdoorsDisadvantages of running outdoorsConclusion Usain Bolt, does that name ring a bell in your mind? Of course, it should. One of the best
How To Run Long Distance What Is Long Distance Running?What Are The Benefits Of Running A Long Distance?What Are The Mistakes You Should Avoid While Running A Long Distance?How to Run Long Distance1. Run at a slow pace.2. Take walking breaks if needed3. Take enough fluid and restock your carb supply4. Run multiple distances during