Browsing: How-To & Tips

Running

Top 10 Best Pre-run Stretches You Should Know About

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“I just can’t do this anymore,” “I feel more tired than energized,” “Probably this running exercise idea sounded great in my head, but it’s not meant for me.”In case you are wondering what is going on, this is how the story begins. I had decided to get into a great shape by doing some running

Running

Running Tips For Beginners

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Most new fitness enthusiasts often consider running as their first choice because of its low start-up cost. However, this low requirement and because running feels like doing what just feels natural has led many brand new runners to prepare less. To become a better runner, there are some physical and mental preparations you have to