Do you think you have excessive calories and wish to burn them? Signing up for a marathon might be very helpful. No one would basically run a marathon because he or she wants to lose weight. No doubt, it is a smart way of making sure you stay committed to a workout routine. A lot of athletes do sign up for marathon, train, and race with the aim of losing weight. To them, the prospect of finishing a marathon is highly motivating.
How many calories do you burn running a marathon? This is a question we are going to tackle in this article. We will provide you with the right answer and information needed.
WHAT IS A CALORIE?
It refers to the consumption of energy through drinking and eating. It can also be referred to as energy usage through physical activities. We all need it to survive. Without it, your lungs and heart would stop, and your cells would perish. You might enjoy a healthy and happy life if you consume the appropriate amount of calories needed by your body each day.
No doubt, you might later experience health issues if you consume low or excessive calories. One of the results of excessive calories is weight gain.
Weight gain can lead to a lot of health problems. This is why you need to engage in one workout or the other. Running a marathon might be a perfect way to lose some calories. A marathon is a running race for a long distance. It is a long lasting race that covers 26 miles.
How Many Calories Do You Burn Running A Marathon?
A number of calories burned will vary from one person to another. From a lot of researches, it has been suggested that if your weight is average, you will burn about 100 calories per mile. If you have a higher weight you will tend to lose little more calories. Also, if you are a runner with less efficiency, you will lose more calories.
How fast you go does not really matter. A number of calories you will burn over one mile is still approximately the same.
There are many factors you should put into consideration when calculating a number of calories burned running a marathon. To work out the actual value there are some formulas that can help out.
When it comes to burning calories by running a marathon, there are some important factors you need to bear in mind.
- Speed of running
- Composition of the body
Your weight- the bigger your size the more calories you will burn during a race.
The Formulas To Know How Many Calories You Are Burnning:
To know approximate calories burnt while running a marathon, the formulas below will help you.
For people that run slowly or jogIf you are walking slowly (roughly 5 miles per hour) use 0.06 × (your weight × 2.2) × total minutes used for running.
It will give you the relative amount of calories burnedIf you are jogging slowly (roughly 8 miles per hour) use 0.104 × (your weight × 2.2) × total minutes used for running. It will give you the relative amount of calories burned
For people that run or jog at faster rateFor a quick run (roughly 10 miles per hour) use 0.129 × (your weight × 2.2) × total minutes used for running.It will give you the relative amount of calories burned
For a fast work (roughly 8 miles per hour) use 0.092 × × (your weight × 2.2) × total minutes used for running. It will give you the relative amount of calories burned