No doubt, our feet are the foundation of our body. They are not only super efficient in carrying our body weights in a variety of strides and gaits but also play a major role in carrying out various physical exercises. Sadly, the injuries and pain to this part of the body are often overlooked or misdiagnosed. Metatarsalgia is one of the common feet injuries and problem which could be corrected by wearing the right shoe that is specially made for this feet condition.
Are you looking to get yourself the best running shoe for metatarsalgia or probably the best walking shoes for metatarsalgia but knows nowhere to start from? We are here to help; this article will take you through the meaning, causes and the best shoes to wear to prevent or get rid of metatarsalgia.
WHAT IS METATARSALGIA?
The term metatarsalgia is used to describe the inflammation and pain under the ball of the foot. It is one of the most common foot injury caused by overusing or overstressing the foot. Metatarsalgia is not regarded as a specific disease condition but often considered as an indication of other conditions. It is prevalent among physically active people especially those who participate in high impact sporting activity like running and jumping. Once detected, Metatarsalgia should be promptly treated as it could lead to joint swelling, stiffness, and loss of movement in the affected area.
WHAT ARE THE CAUSES AND SYMPTOMS OF METATARSALGIA?
The foot adapts to the stresses and demands placed on it during sporting activities but can sometimes get injured during the act. Just like every other overuse injury, Metatarsalgia may occur as a result of uneven weight distribution. Persistent use and stress may result in inflammation and irritation of the metatarsal bones and the tissues around them. The factors listed below may also contribute to the increased pressure over the forefoot which can lead to metatarsalgia.
- Tight Achilles tendon
- Weak toe flexors
- Hammertoe deformity
- Tight toe extensors
- Prominent metatarsal heads
- Wrong footwear (tight shoes and high heels)
- High arches and flat feet
Pain at the end of the metatarsal bones is the main symptom of metatarsalgia. The pain is usually worsened by walking, running or by simply flexing the toes. Early detection of this condition can be treated by wearing the right shoe, manipulating the metatarsal head with the placement of metatarsal pads and taking one to two weeks of rest from sporting activities.
BENEFITS OF WEARING THE RIGHT WALKING AND RUNNING SHOES
Running or walking with the right shoe especially those that are specially made to ease the pain of metatarsalgia comes with a lot of benefits. These shoes have a well-stabilized heel, good arch support, perfect cushioning, stability and motion control features that give them an edge over others of its kinds.
With the right walking and running shoes, you would be encouraged to walk or run long distances. Not only will they reduce or prevent the pain of metatarsalgia but will also enhance your running efficiency. The right shoe help to maintain correct walking and running technique that is needed to prevent injury. They also improve traction, protect the foot, absorb shocks, offer stability and fix pronation issues.
THE BEST RUNNING SHOES FOR METATARSALGIA
Hoka One One Women's Clifton 3 Running Shoe
This is a high quality running shoe from Hoka One. It is designed to handle longer mileages for your daily training needs. Clifton 3 Running Shoe is made of a durable high- quality material that is not only light in weight but also offers a good breathability. It also comes with a wider forefoot fitting, thin synthetic overlay, and excellent cushioning which offers a great deal of comfort while reducing the risk of metatarsalgia injury.
- It is ventilated (ensures good breathability)
- Durable and weather resistant
- Light in weight
- Excellent arch support
- They have great and perfect cushioning
- It is a bit pricey
Mizuno Men's Wave Rider 19 Running Shoe
The Mizuno Men's Wave Rider 19 Running Shoe is a perfect blend of comfort and performance. It boasts an improved underfoot feel, breathable upper and a great cushioning system for maximum comfort and support. It comes with improved durability and shock attenuation and also features an outstanding arch support that stops you from over-pronating. The rubber outsole provides a brilliant traction and protection to your feet; this shoe is simply a great companion for success.
- It is available in a variety of colors
- High durability and excellent shock absorption
- Nice breathability
- Excellent cushioning
- It runs narrow, so try a half larger size
New Balance Women's Fresh Foam 1080v6 Running Shoe
The New Balance Women's Fresh Foam 1080v6 Running Shoe is an excellent innovation from New Balance. It offers a brilliant foot support and cushioning that you can bank on. The shoe is made with a high-quality fabric and synthetic material that is light in weight, flexible and durable. It features breathable mesh, fresh foam midsole and Ortholite sock liner that ensures your feet protection. Outstanding arch support and It features a durable rubber sole for excellent traction.
- Excellent arch support
- It is stylish but comfortable
- Meshed for ventilation
- Perfect cushioning
- Good arch support
- The ventilated fabric is not good for the rain and cold weather.
BEST WALKING SHOES FOR METATARSALGIA
Brooks Men's Addiction Walker Walking Shoes
Brook’s Addiction Walker combines protection with a unique engineering and design. It is made from a high-quality leather material that ensures its durability; the synthetic outsole is specially engineered for better traction, shock absorption, and foot protection. It is loaded with a good arch support for flat feet and over pronation and comes with a lot of cushioning and the dynamic gooey fluid units in the heel and forefoot to prevent injury.
- It is strong and durable
- Great cushioning and shock absorption
- Good support for the forefoot, and fallen arches
- Makes walking a long distance pain-free and enjoyable
- Offer an excellent traction (slip resistant outsole)
- No ventilation (poor breathability)
Skechers Women's Shape Ups 2.0 Comfort Stride Fashion Sneaker
If you want a walking shoe that offers a great deal of comfort, and protection for your metatarsal, the Skechers Women's Shape Ups 2.0 is for you! It boasts an impressively durable rubber sole for excellent traction and a thick rocker sole unit for efficient foot protection. Another great features are the breathable upper and a great cushioning system for maximum comfort and support.
- Collar and tongue are well padded
- A great in-shoe feel is provided
- Offers great cushioning
- It is durable and also come with durable outsoles
- Quality, fit and comfortable
- Sole is firm and very supportive
- Shoes are stable
- Perforated upper enhance breathability
- No ventilation (poor breathability)