Best Running Shoes for Plantar Fasciitis to buy in 2017

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If you are a professional runner or just one who runs as a way of maintaining a healthy lifestyle, there is often a tendency to experience inflammations of the tissues that connect your toes to the heel bone. This is what is called plantar fasciitis. The continued strain on these tissues will make them weak and swollen making the bottom of your foot hurt while running. This condition can, however, be prevented using best running shoes for plantar fasciitis.

It is however worth noting that not all these shoes will work for you. There are the best running shoes for plantar fasciitis men which are entirely different from the best running shoes for plantar fasciitis women. This should be put into consideration before any purchase is made. However, these shoes perform the same functions and will, therefore, help you in preventing or aid you in the recovery of plantar fasciitis.

Note that these shoes do not treat plantar fasciitis. At the same time, wearing the wrong pair can worsen the condition leading to chronic inflammation of the plantar fascia. This comprehensive article aims at equipping you with the necessary information that will help you choose the shoes which will provide you with enough arch support and adequate heel to overcome this challenge.

Features to consider before buying running shoes for plantar fasciitis.

It is not a guarantee that shoes that are working or have worked for one person will automatically work for you as well. You should know the characteristics of the kind of shoes you are looking for to help you in getting rid of plantar fasciitis. Knowing what you are looking for makes your work much easier during selection. Below are some of the features to consider

1. Wide toe box

A wide toe box ensures that the rear and the middle parts of your feet are properly accommodated. The toe box should be highly flexible as well. This will make sure that your arch always maintains the right angle.

2. Comfortability

The shoes should be highly comfortable and have an extra back cushion to support your heels for extra comfort. Different running shoes for plantar fasciitis have different types of cushioning, and it is, therefore, up to you to choose the level of cushioning that you need. 

The shoes should be comfortable on your feet the very first time you test them and should not take time to break in to achieve your desired comfort level. This keeps the heel safe and stable from rigorous movements.

3. Good arch support

It is important to buy shoes that have an excellent arch support according to your arch type. This helps in preventing the stretching and compressing of the plantar fascia with each stride of movement you make. 

If you have high arches or flat feet, it is recommended that you go for shoes that have adequate arch support and firm heel counter area. This helps in controlling the movement of your feet and therefore reduces the stress on the plantar fascia.

4. Slightly raised heels

This reduces pressure on the heels. Shoes with flat heels allow your feet to carry your entire weight. This adds more pressure on the plantar fascia. You should, therefore, purchase shoes whose heels are a little bit raised.

5. Sole type

The outer sole should be stiff if you are purchasing these shoes for long-distance running. If you bend both ends of the shoes toward each other and they do not bend or bend with a little magnitude, then this is the right shoes for you.

The midsole should be well padded and firm with enough cushioning. Firm midsoles provide enough arch support.

A review of the best products currently available on the market

Before deciding on which running shoes to buy, it is very important to check on some of the best shoes currently available on the market. A very detailed analysis of some of the best shoes has been done below to help you in making a perfect choice.

1. Brooks Women’s Adrenaline GTS 15 Shoe

Via Amazon.com

Overview

The Women’s Brook Adrenaline GTS 15 is an updated lightweight ride that is even smoother. It offers more stability and comfort. At the same time, these shoes are responsive with very high cushioning ability. 


It also comprises a newly extended crash pad that ensures ultra comfort with its GTS 15’s snug lacing system which has undergone improvement. This makes this pair of shoes very supportive. Its sole is also made of rubber to enhance its durability.


The only issue to be worried about when buying this pair of running shoes for plantar fasciitis is its heel drop which may be high for some people.


Top features

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    Its sole is made of rubber.
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    Has element linings which are breathable to keep away moisture and therefore keeping your feet drier and cooler.
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    For targeted support, it has an adjustable saddle design.
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    Has omega flex grooves that allow for more natural forefoot fluidity and movement. 
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    An extended caterpillar crash pad that allows for full ground contact for a perfect heel-to-toe transition.
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    Comprises HPP plus that makes it long-lasting in high-wear areas of the outsole.
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    Has mesh on the upper part.

Pros

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    Very stable and provides good support for those with plantar fasciitis.
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    Are durable.
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    Improved cushioning hence more comfortable.
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    Has breathable element linings that keep the feet cooler and drier.

Cons

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    The heel drop might be high for some people.

2. ASICS Women’s GEL-Nimbus 17 Running Shoe

Via Amazon.com

Overview

The GEL-Nimbus 17 from Asics has incorporated high-end components and cutting-edge technology that makes it more stable and cushioning. It is also made of DuoMax Support System, shock-attenuating discrete heel unit, a new Guidance Line for an optimal gait and a re-designed asymmetrical lacing system. This product prevents blisters through its seamless FluidFit upper.


It is a more comfortable and opulent pair of shoes due to its FluidRide midsole, extended rearfoot, and forefoot GEL-cushioning system. Support from the ComforDry-40 Sockliner and Guidance Trustic System help in assisting under-pronators and those with a more neutral stride while running.

Top features

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    Has a shaft measuring approximately 2.4” from the arch.
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    Has a supportive heel-clutching system.
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    The soles are made of rubber.
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    It has a platform that is approximately 0 inches.
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    It is a lace-up shoe that has breathable mesh on its upper part with a reflective logo together with a padded collar.
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    Has vertical flex grooves.
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    The shoes are made of synthetic or fabric.
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    Has gait-enhancing impact guidance system.

Pros

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    Well cushioned and comfortable.
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    Are well fitting.
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    Has breathable mesh that helps keep the feet cooler and drier.
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    More stable.
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    Provides good arch support due to its heel-clutching system.

Cons

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    Are not durable.

3. ASICS Men’s GEL-Kayano 22 Running Shoe

Via Amazon.com

Overview

The GEL-Kayano 22 is a modern designed shoes with improved performance. To ensure a more secure adaptive fit, its sleek has a new fluid fit upper that has a re-engineered heel clutching system and a seamless construction. 


The new comfort x-40 sock liner and the comforDry lasting that sits on top of the stable fluid ride platform make this product more comfortable to mild and moderate over pronators. If you are suffering from plantar fasciitis, then this pair of shoes will just be perfect for you.


This product comes with a new version of FluidRide with more than 20% bounce back even if it becomes 15% lighter. Its GEL-cushioning has been linked together with the Impact Guidance System to enhance the shoes’ shock absorption and foot’s natural gait respectively. Its upper body has a virtually seamless construction to provide optimal support and stability.

Top features

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    Fitted with the heel-clutching system.
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    Has gait-enhancing Impact Guidance System.
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    Soles are made of rubber.
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    Has bounce-back cushioning FluidRide.
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    The shaft measures approximately Low-Top” from the arch.
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    The shoe is reflective and has details of color-pop.
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    Made of fabric or synthetic.
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    Has FluidFit that is multi-directional and reinforced in the upper stretch.

Pros

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    Extremely comfortable due to proper cushioning.
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    Well-fitting.
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    Offers great support and stability.
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    Great shoe for long distance running such as a marathon.

Cons

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    Are a little bit expensive compared to others currently available on the market?

4. ASICS Men’s GT-2000 3 Running Shoe

Via Amazon.com

Overview

It is a more advanced, supportive and comfortable pair of shoes for those with the plantar fasciitis problem. This product is lighter compared to the earlier versions due to the new lightweight and bouncy FluidRide midsole and a more advanced heel clutching system. This makes it more secure and lowers your foot’s fatigue levels.


The combination of the GEL-cushioning technology and the Dynamic DuoMax Support System ensures plush but stable ride. If you are normally worried about the weight of your running shoes, then this is your perfect match.


This pair of best running shoes for plantar fasciitis is very light and will handle your plantar fasciitis problems while enhancing your performance. The only slight issue to be worried about when using this pair of running shoes is that the inserts could sometimes be colored. This will obviously stain your socks.

Top features

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    Has rubber sole and AHAR rubber outsole.
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    It has a heel measuring approximately 1.25”.
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    It is a lightweight running pair of shoes with a breathable mesh and synthetic overlays.
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    This product has a heel clutching system.
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    The pair of shoes is made of synthetic or textile.
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    Has Impact Guidance System incorporated together with the ComforDry sockliner.
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    It also has a GEL-cushioning system for both the rear and fore feet.
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    Has FluidRide midsole.

Pros

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    Has impact protection allowing you to run longer.
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    More stable and supportive.
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    Perfect cushioning makes it more comfortable.
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    Light enough.
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    Fits perfectly well.
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    Are of great quality.

Cons

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    The inserts are sometimes colored and will stain your socks.

5. Saucony Men’s Kinvara 6 Running Shoe

Via Amazon.com

Overview

The Saucony is a lightweight training pair of shoes with a fast and responsive midsole. It provides a smooth and nappy transition with great cushioning and protection. This will make sure that you are always comfortable and protected when running with these shoes on your feet.


It, at the same time, provides a no-sew exoskeletal support frame for unmatched comfort and strength. This pair of best running shoes for plantar fasciitis also has its soles made of rubber while the other parts are made of leather or nylon. This gives it some sense of aesthetic beauty.


The only issue to be worried about when buying this pair of running shoes is its durability. It is known to wear out faster than expected.

Top features

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    Power grid cushioning that is full-length.
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    The soles are made of rubber.
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    Has heel-to-toe offset of 4mm.
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    The lacing system is pre-lock.
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    The outsoles are non-marking.
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    Has FlexFilm upper structure.
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    Made of nylon or leather.
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    Has a lightweight design with overlays which are bright and seamless.

Pros

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    Very comfortable.
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    Provides good arch support.
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    It is lightweight and fast.
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    Good for long-distance running.

Cons

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    Not durable as such therefore wears out faster than expected.

Conclusion

There is no doubt that the correct choice of shoes will help you a great deal in preventing plantar fasciitis. The biggest challenge that most people with this problem face is choosing which shoe type to go for.

Knowing what you are looking for is the very first step into finding a pair of shoes that matches your needs. The pair of shoes should be comfortable therefore making you put your concentration on the actual running and not your feet.

Of the five reviewed best running shoes for plantar fasciitis, the ASICS Men’s GT-2000 3 Running Shoe stands out to be the best. This is due to its high quality, lightweight, its stability, supportiveness, well fitting, perfect cushioning to provide comfortability and the fact that it has impact protection allowing you to run for longer distances. I would, therefore, like to recommend it for you.

It is my hope that this article will help you in preventing inflammation of the tissues that connect your toes and heel bone. Try any of these reviewed products, and you will not regret the choice you will make.

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