If you are a professional runner or just one who runs as a way of maintaining a healthy lifestyle, there is often a tendency to experience inflammations of the tissues that connect your toes to the heel bone. This is what is called plantar fasciitis. The continued strain on these tissues will make them weak and swollen making the bottom of your foot hurt while running. This condition can, however, be prevented using best running shoes for plantar fasciitis.
It is however worth noting that not all these shoes will work for you. There are the best running shoes for plantar fasciitis men which are entirely different from the best running shoes for plantar fasciitis women. This should be put into consideration before any purchase is made. However, these shoes perform the same functions and will, therefore, help you in preventing or aid you in the recovery of plantar fasciitis.
Note that these shoes do not treat plantar fasciitis. At the same time, wearing the wrong pair can worsen the condition leading to chronic inflammation of the plantar fascia. This comprehensive article aims at equipping you with the necessary information that will help you choose the shoes which will provide you with enough arch support and adequate heel to overcome this challenge.
Features to consider before buying running shoes for plantar fasciitis.
It is not a guarantee that shoes that are working or have worked for one person will automatically work for you as well. You should know the characteristics of the kind of shoes you are looking for to help you in getting rid of plantar fasciitis. Knowing what you are looking for makes your work much easier during selection. Below are some of the features to consider
1. Wide toe box
A wide toe box ensures that the rear and the middle parts of your feet are properly accommodated. The toe box should be highly flexible as well. This will make sure that your arch always maintains the right angle.
The shoes should be highly comfortable and have an extra back cushion to support your heels for extra comfort. Different running shoes for plantar fasciitis have different types of cushioning, and it is, therefore, up to you to choose the level of cushioning that you need.
The shoes should be comfortable on your feet the very first time you test them and should not take time to break in to achieve your desired comfort level. This keeps the heel safe and stable from rigorous movements.
3. Good arch support
It is important to buy shoes that have an excellent arch support according to your arch type. This helps in preventing the stretching and compressing of the plantar fascia with each stride of movement you make.
If you have high arches or flat feet, it is recommended that you go for shoes that have adequate arch support and firm heel counter area. This helps in controlling the movement of your feet and therefore reduces the stress on the plantar fascia.
4. Slightly raised heels
This reduces pressure on the heels. Shoes with flat heels allow your feet to carry your entire weight. This adds more pressure on the plantar fascia. You should, therefore, purchase shoes whose heels are a little bit raised.
5. Sole type
The outer sole should be stiff if you are purchasing these shoes for long-distance running. If you bend both ends of the shoes toward each other and they do not bend or bend with a little magnitude, then this is the right shoes for you.
The midsole should be well padded and firm with enough cushioning. Firm midsoles provide enough arch support.
A review of the best products currently available on the market
Before deciding on which running shoes to buy, it is very important to check on some of the best shoes currently available on the market. A very detailed analysis of some of the best shoes has been done below to help you in making a perfect choice.
1. Brooks Women’s Adrenaline GTS 15 Shoe
- Very stable and provides good support for those with plantar fasciitis.
- Are durable.
- Improved cushioning hence more comfortable.
- Has breathable element linings that keep the feet cooler and drier.
The heel drop might be high for some people.
2. ASICS Women’s GEL-Nimbus 17 Running Shoe
- Well cushioned and comfortable.
- Are well fitting.
- Has breathable mesh that helps keep the feet cooler and drier.
- More stable.
- Provides good arch support due to its heel-clutching system.
Are not durable.
3. ASICS Men’s GEL-Kayano 22 Running Shoe
- Extremely comfortable due to proper cushioning.
- Offers great support and stability.
- Great shoe for long distance running such as a marathon.
Are a little bit expensive compared to others currently available on the market?
4. ASICS Men’s GT-2000 3 Running Shoe
5. Saucony Men’s Kinvara 6 Running Shoe
There is no doubt that the correct choice of shoes will help you a great deal in preventing plantar fasciitis. The biggest challenge that most people with this problem face is choosing which shoe type to go for.
Knowing what you are looking for is the very first step into finding a pair of shoes that matches your needs. The pair of shoes should be comfortable therefore making you put your concentration on the actual running and not your feet.
Of the five reviewed best running shoes for plantar fasciitis, the ASICS Men’s GT-2000 3 Running Shoe stands out to be the best. This is due to its high quality, lightweight, its stability, supportiveness, well fitting, perfect cushioning to provide comfortability and the fact that it has impact protection allowing you to run for longer distances. I would, therefore, like to recommend it for you.
It is my hope that this article will help you in preventing inflammation of the tissues that connect your toes and heel bone. Try any of these reviewed products, and you will not regret the choice you will make.