Over the past years, barefoot running shoes have become so popular. Such change of events from the clunky and traditional running shoes is attributable to the fact that the barefoot running shoes embrace high technology, offer enough protection to the feet, and ensure that the feet remains healthy and dry. These types of running shoes are an ideal replacement to the traditional clunky shoes.
Choosing the best barefoot running shoes can be a daunting task. In this article, we provide comprehensive reviews, tips on how to choose the best running shoes, and the benefits of barefoot running shoes.
REVIEW 5 BEST BAREFOOT RUNNING SHOES
1. Merrell Bare Access
Merrell Bare Access tops the list of the best barefoot running shoes. This type of running shoe stands out for a number of reasons including its color combination.
The shoes come in a variety of not too overbearing or flashy but attractive colors. These types of shoes are light in weight.
For women, the Merrell Bare Access shoes weigh about 4.5 oz., while the men shoes weigh about 6.4 oz. The shoes come with a zero heel-to-toe drop; the ideal shoe for running.
They stand out as the editor’s choice in comparison to many other running shoes for one thing-technology. Check it out.
How to choose the best barefoot running shoes
Barefoot running shoes offer a natural running and walking experience. Nevertheless, these types of shoes have different features that determine their efficiency. Choosing the best shoe ought to be guided by the specific need, and required features. Here are a few factors to consider when choosing barefoot running shoes.
Construction: the construction of any running shoes matters a lot as it determines its comfort, stability, and durability. Examining the construction of any barefoot running shoes before buying guarantees the best choice of shoes.
Care: the majority of barefoot running shoes are designed such a way that they are washable by a machine. Such feature allows for easy care. Check out the exact details of any specific running shoes before buying to ensure that they are machine-washable as this makes their care easy.
Closures: different barefoot running shoes have different closures. Some have a lace system while others have strap closures. Ideally, the lace system is easy and simple, and allows a better access to the pockets of the toe easily. Typically, such a system is ideal for high arches accommodation.
Socks: barefoot running shoes are ideal for use with or without socks. If worn with socks, they add extra warmth, deter odor, and protect wearer’s from blisters. However, some barefoot running shoes have temperature-regulating features and these types of shoes are ideal for all seasons, hot and cold.
Fit: barefoot running shoes are different from the traditional shoes in that the ideal shoe ought to be the perfect fit of the feet for more comfort. Shoes that leave extra space are not ideal for running.
Benefits of Barefoot Running Shoes
The emergence of modern barefoot running footwear has led to the increase in the popularity of barefoot running, but are there any benefits associated with the use of barefoot running shoes?
Strengthens foot ligaments, and muscles: Barefoot running shoes enhance the reduction in the calf strains experienced in the case of other running shoes that do not have zero drop. Using barefoot shoes for running increases the chances of developing intrinsic muscles around the feet hence, improving arches.
Enhances proprioception and balance: Barefoot running stimulates muscles in the hips, legs, feet, and ankles, which improves one’s balance and coordination. Similarly, using barefoot running shoes ensures that the runner stays in contact with the ground, hence, improving their proprioception.
Prevents plantar fasciitis and pain: Plantar tendon is positioned at the bottom of the foot, and its purpose is to ensure that the arch does not flatten completely when running or even walking. High-heeled shoes can pull the plantar tendon causing fasciitis or pain. With barefoot running shoes, such conditions are avoided since the shoes have zero drop.
Boosts the circulation of blood: using barefoot running shoes has a high chance of increasing the red blood cells’ surface charge. Such a case ensures that one experiences less clumping, and decreased blood viscosity. The stimulation of the feeling of being barefoot improves the oxygenation and circulation of blood, and immune responses.
Based on the review of the best barefoot running shoes, the Merrell Bare Access scores high in comparison to the other four shoes reviewed. Its beats other running shoes due to its excellent color combination, high technology, and comfort. Unlike, the Mizuno Wave Universe, Vibram FiveFingers KSO, or even the Merrell Vapor Glove, the Bare Access shoe enhances a great feeling due to its MBound cushioning technology, which ensures a robust shoe-to-ground feedback and, and the Vibram technology that enhances stability in any condition allowing for natural flexing of the foot.