A few minutes’ workout, say 20 minutes, on a treadmill, feels almost like an eternity. The feeling of fatigue makes you hope that you are seriously burning calories. The calories you burn will be determined by whether you run, walk or jog. Your size is also a determining factor of the calories you are likely
INTRODUCTIONDo you know that running is one of many forms of exercises? Most of the time people use it to accomplish athletic feats that are remarkable. It is also used for getting rid of excessive weight. A lot of people sign up for running just to see how far or how fast they can go.